

2023 Updates Coming to Kimberly Keiser & Associates
We’re expanding our offerings and educational resources in 2023. Read more about the exciting changes happening and what they mean for our clients.

The Sexual Tipping Point®
The Sexual Tipping Point® (STP) model is an easy way to visualize both the mental and physical elements of sexual function and dysfunction, which can help facilitate an integrated treatment approach during therapy.

Coming Soon: MendEd Online Sexual Health Courses
Your sexual freedom is a human right. Everyone deserves to live a life free of sexual concerns, dysfunctions, and problems. Life is full of consensual, pleasurable, and enjoyable sex. The MendEd courses provide the foundation to support you on this path.

Transgender Support Before, During and After Transition
See Dr. Xtine Milrod's answers to questions around sexuality during transition, "passing" for someone's chosen gender, being transgender and neurodivergent, being asked to announce your gender pronouns and more.

Understanding Sexual Orientation and Coming Out
We often think of coming out as a one-time event, but this isn’t actually the case. Dr. Karen Rayne explains when we understand sexual orientation and gender identity and how coming out is a lifelong process.

What is Sexual Orientation?
What is the difference between sexual orientation and gender identity? Dr. Karen Rayne explains what they are and how they are intertwined.

Infidelity Recovery
Infidelity happens in up to 20% of married couples, and it can be tough to navigate. See how infidelity recovery works and our therapists work to strengthen your relationship.

Solving Problematic Sexual Behavior with the Six Principles of Sexual Health
Our Sioux Falls sex therapists now offer the Out of Control Sexual Behavior model. Learn how the six principals of the OCSB model can support your sexual health plan.

Getting Back to the Office
We're dedicated to health and wellbeing, and after surveying our therapists and talking to our clients, we have a plan for getting back to the office.

Why Going Back to “Normal” Isn’t Easy
Countless things have changed as a result of COVID-19, and many of us are feeling anxious about going back to normal. See why and take our survey to see how you and others are feeling.

Therapy for Therapists: One Therapist’s Experience with IFS
Curious how Internal Family Systems Therapy works? Read one therapist’s experience using it herself to help her better manage her emotions during stressful times.
![Why We’re All Feeling More Unsafe During the Pandemic [Practice 17]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1609200090985-RAL8UKR13PNYDSMMBYM6/moe-kong-exNqTKvgqog-unsplash.jpg)
Why We’re All Feeling More Unsafe During the Pandemic [Practice 17]
The COVID-19 pandemic is literally affecting our bodies' ability to cope. Learn why — and what Polyvagal Theory has to do with it.

How to Support LGBTQ+ in Sioux Falls and Beyond
One of our therapists was a panelist for a recent LGBTQ+ panel held by the USD LEND program. Hear her insights!

Intimacy in Relationships: Insights from Sex Therapy Training with Dr. Barry McCarthy
Just how important is sex in a relationship? One therapist shares helpful insights and strategies from his latest training.
![Navigating the Ups and Downs of COVID [Practice 15]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1601038830798-7X61FTZSZHQ2B3PGOZXK/umit-bulut-qbTC7ZwJB64-unsplash.jpg)
Navigating the Ups and Downs of COVID [Practice 15]
We've been navigating the ups and downs of COVID for six months. How are you holding up? Here's why and how to practice radical acceptance.

Battling Depression in 2020: Kimberly Keiser Shares Tips on Dakota News Now
Watch Kimberly Keiser share methods for improving mental health in 2020 on these Dakota News Now segments.

New Podcast Featuring Kimberly Keiser: “Let’s Talk About Sex”
Kimberly Keiser answers Sioux Falls' questions about sex, trauma, and more in this new Free Game podcast.

Shame: Reflections from an LGBTQ+ Therapist
One of our therapists reflects on her personal experience with shame and how the LGBTQ+ community can get support.
![Boundaries in our New World [Practice 14]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1593722853659-3BZT2X2BVB30521BIIE5/setexpectations.jpg)
Boundaries in our New World [Practice 14]
As the world begins to open back up, socializing with others again can be a task that we once handled with ease. Now due to isolation, we seem to have forgotten how to handle it. Learn about how you can set boundaries and what you should expect.
![Mindfulness 101: What, Why, and How [Practice 13]](https://images.squarespace-cdn.com/content/v1/5e27176d36f8a2377d84fce8/1592946288790-YRDZA6BTXSBY1H15KBNL/silhouette-of-man-sitting-on-grass-field-at-daytime-775417.jpg)
Mindfulness 101: What, Why, and How [Practice 13]
You’ve heard people talk about “practicing mindfulness.” But what are they actually talking about? See the basics of mindfulness, including what it is, why you should practice it, and how to incorporate it into your daily living — during and after the COVID-19 pandemic.

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